Select a topic that interests you about any of the nutrients, metabolites, and botanicals covered in Units 3 to 9. Examples of topics include:
Creatine and Strength Improvements
Vitamin E and Athletic Performance
BCAAs’ Effect on Performance
Protein Intake and Strength Improvements
Carbohydrates and Endurance Performance
Ginseng’ Effects on Athletic Performance
Beta-Alanine and Exercise Benefits
Glucosamine and Connective Tissue Health
Caffeine and Endurance Performance
Omega-3 Fatty Acid Benefits for Athletic Performance
Once you have selected a topic, use the online library to conduct a literature search for research articles related to your topic. Find at least two recent scientific/ medical journal articles on your topic published within the past ten years. Then write an essay summarizing the articles that you found. Your answer should be at least 250 words.