discussion 7 – stress & coping

hello,
I want you to help me reply to discussion prompt in the photo I uploaded to the additional materials, the instructions are also in that photo

This is a link to the handout, tips and video in the photo you have to use and do the discussion https://clarkcollege.instructure.com/courses/1897643/files/136957639/download?wrap=1
https://clarkcollege.instructure.com/courses/1897643/files/136957705/download?wrap=1
https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en

This is a link to the textbook
http://dept.clcillinois.edu/psy/LifespanDevelopment.pdf

Thank you,